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Yoga Therapy

Whether you're brand new to yoga or you're a seasoned yogi, anyone can benefit from individual and small-group yoga therapy sessions that are custom-tailored to your body and your goals.

While movement is viewed as the central facet of Westernized yoga, the eight-limbed path of yoga is a much more holistic model of health including physical, mental, emotional, and spiritual aspects of our being; yoga therapy is unique in that it addresses the integral aspects of our being simultaneously rather focusing on each part or system independently. From this integrative point of view, yoga therapy holds that an individual’s experience of a symptom expresses vital information for the process of healing. When this information is unfolded, awareness can be a powerful tool guiding the reorganization process toward greater balance. We believe wholeheartedly in each person’s natural capacity to optimize well-being, while supporting their unique process of evolution to wholeness.

We offer in-office and video-based options for sessions!

In addition to our yoga therapy offerings, our group yoga specialties include, but are not limited to:

  • Vinyasa flow yoga

  • Chair yoga

  • Yoga for beginners

  • "Fascia Flow" yoga, Savanna's signature style and brainchild since 2017. Fascia Flow is designed to have a greater impact on mind-body wellness and facilitate somatic and energetic release. Please click here for more information about fascia.

  • Yin yoga

  • Yoga nidra, a deep meditation referred to as "yogic sleep". Please click here for more information about yoga nidra.

  • Meditation and mindfulness

  • Prenatal Yoga

  • Yoga Alliance Continuing Education

 If you would like to work with us for yoga and are seeing a mental health practitioner, physical therapist, chiropractor, etc., we are happy to coordinate treatment with your provider with signed communication releases.

We offer Somatic Experiencing, therapy, marriage counseling, and yoga classes in beautiful Hot Springs, Arkansas. We have counselors and therapists available tWe offer Somatic Experiencing, therapy, marriage counseling, and yoga classes in beautiful Hot Springs, Arkansas. We have counselors and therapists available to help!o help!