Resources and References

All resources here have been personally and professional profound for us. They are listed alphabetically by topic and not in the order of importance. This list is ever-growing and changing, so we highly recommend checking back for updates!

Eye Movement Desensitization and Reprocessing (EMDR)

EMDRIA Website
Getting Past Your Past by Francine Shapiro

Fascia

Somatic Experiencing (SE)

Somatic Experiencing Trauma Institute (SETI) website
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Dr. Peter Levine
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Dr. Peter Levine
Waking the Tiger: Healing Trauma by Dr. Peter Levine

Trauma Resolution

Trauma Therapist Podcast
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenthal
In the Realm of Hungry Ghosts: Close Encounters with Addictions by Dr. Gabor Mate and Dr. Peter Levine
Trauma-Sensitive Mindfulness by David A. Treleavan

Yoga and Yoga Nidra

The Eight-Limbed Path of Yoga
Transcending Trauma Through Yoga
Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson
Benefits of Yoga Nidra
Yoga Nidra Research