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Resources and References

All resources here have been personally and professional profound for us. They are listed alphabetically by topic and not in the order of importance. This list is ever-growing and changing, so we highly recommend checking back for updates!

Eye Movement Desensitization and Reprocessing (EMDR)

Fascia

Somatic Experiencing (SE)

  • Somatic Experiencing Trauma Institute (SETI) website

  • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Dr. Peter Levine

  • Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Dr. Peter Levine

  • Waking the Tiger: Healing Trauma by Dr. Peter Levine

Trauma Resolution

  • Trauma Therapist Podcast

  • Accessing the Healing Power of the Vagus Nerve by Stanley Rosenthal

  • In the Realm of Hungry Ghosts: Close Encounters with Addictions by Dr. Gabor Mate and Dr. Peter Levine

  • Trauma-Sensitive Mindfulness by David A. Treleavan

Yoga and Yoga Nidra