Restorative + Nidra

Service Description

This accessible class focuses on gentle movement designed to promote body awareness while reducing tension and anxiety. We'll move for around 45 minutes and end with a 30 minute yoga nidra practice. Nidra, which means "sleep", is a form of deep relaxation that is known for its rejuvenating potential; 30 minutes of nidra is acknowledged to be as restful as 2 hours of sleep! All classes are pay-what-you-can, with the recommended contribution being between $5-$10. We can accept PayPal or Venmo, and more instructions will be included in your confirmation email! Questions? Email savanna@arkansasholistictherapy.com!