Whether you're here to talk, here to move, or somewhere in between, we're so glad you're here.
"Trauma may be a fact of life, but it doesn't have to be a life sentence." Dr. Peter Levine, developer of Somatic Experiencing
Regardless of whether “trauma” is the word that best fits your life story, we are passionate about helping our clients find freedom from the things that weigh them down. While trauma recovery is our specialty, we know that simply being a human sometimes comes along with hard and difficult situations that may not seem big (or uncommon or abnormal) but can have a huge impact on your well-being. You can insert almost anything in the place of trauma, and that sentence is still true: what has happened (or is happening to you) may be part of your story, but it doesn’t have to weigh you down any longer. Helping our clients find freedom, joy, and possibility in their lives is a great honor and we don’t take that responsibility lightly. It takes courage, strength, and faith to step into a path of healing, and we recognize that within you.
We believe that the path to the most profound healing occurs when the mind-body connection is explored, and we incorporate this approach into all that we do. By recognizing the importance of thoughts, emotions, behaviors, and bodily sensations, we allow the innate healing power within each of us to step forward on all levels: mind, body, and spirit.
We utilize a variety of evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), Gestalt psychotherapy, Conjoint Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE) so that we can best tailor your sessions to meet your goals and needs. We offer individual psychotherapy for adults, teens, and children ages 10+. We also offer marital therapy and family therapy sessions designed to help enhance communication and foster a sense of closeness, love, and respect among all members. Blended and non-traditional families are welcome.
We offer in-office as well as video-based telehealth options for sessions!
Our yoga experience ranges from gentle restorative to power vinyasa flow and most of what's in between. You don't have to be a psychotherapy client to participate in our individual and small-group yoga sessions, you just have to be willing to step on your mat and breathe. Your yoga session is just that, YOURS. We custom tailor each session to your body, your practice, and your headspace so as to provide the maximum benefit.
We offer in-office, in-home, and video-based options for sessions!
While traditionally seen as an alternative healing modality, Reiki and other forms of energetic bodywork complement more traditional/Western modalities by promoting the body's natural capacity for healing, balance, and wellness. Bioenergetic bodywork can help facilitate relaxation, a sense of calmness, and can promote healing on all levels: physically, spiritually, and emotionally.
While energy work can and is often done at a distance, we are limiting our bioenergetic bodywork sessions to current clientele during COVID-19.
Call us today at 501.651.0647 for a free phone consultation!